Warrior

“CHALLENGE EVERYTHING”

A slim, tone and healthy body is one of the most visible rewards of any fitness program. Our comprehensive training system, Warrior X FIt, is designed to make you stronger, faster, and healthier. WXF is a workout that readies your body for virtually any physical activity and can be geared toward anyone from pro athletes to the non-athletes. Most other training systems work on cardiovascular endurance and/or strength but WXF develops flexibility, power, speed, coordination, agility, accuracy, and balance. The workouts alternate between short bursts of exertion and rest directly increasing your cardiovascular endurance. This class will significantly improve your aerobic and anaerobic capacities. This revolutionary program includes an online portal which enables users to access and record workouts, track their progress and interact with other members. Check it out at www.WarriorXFit.com. (make address a hyperlink)